(a) Services
Ways we can work together
Every approach below is evidence-based and tailored to you. Select “Explore approach” on CBT, EMDR or Mindfulness to see what each one involves.
CBT
Practical, collaborative support for anxiety, depression and stress.
£80
50 min
Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented talking therapy. It looks at how our thoughts, feelings and behaviours interact — and how small shifts in one can gently change the others.
What it helps with
- Anxiety disorders and worry
- Depression and low mood
- Panic and phobias
- Stress and burnout
- Negative self-talk and self-criticism
What to expect in sessions
- A collaborative, structured approach — we plan each session together
- Identifying unhelpful thinking patterns with warmth, not judgement
- Learning practical coping tools you can use in daily life
- Testing out new strategies between sessions, at your own pace
EMDR
Structured trauma therapy supporting recovery from trauma and PTSD.
£100
Tailored sessions
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialised, evidence-based psychotherapy. It helps the brain reprocess traumatic memories and distress so they feel finally behind you, rather than still happening.
What it helps with
- PTSD and complex trauma
- Single-incident trauma (accidents, assaults, shocks)
- Grief and loss
- Panic and phobias
- Distressing memories that still feel vivid
How it works
- A structured, internationally recognised 8-phase approach
- Bilateral stimulation — such as guided eye movements, taps or audio tones
- No need to recount your trauma in exhaustive detail
- Careful pacing, with safety and stabilisation built in first
Mindfulness
Mindfulness and relaxation techniques for calmer, healthier coping.
Integrated care
Mindfulness and relaxation strategies are evidence-based tools woven into therapy. They help regulate the nervous system, reduce physiological arousal, and build emotional resilience — so calm becomes something you can practise, not just hope for.
What it helps with
- Chronic stress and burnout
- Tension held in the body
- Racing thoughts
- Emotional overwhelm
- Sleep disturbances
What to expect in sessions
- Practical, guided exercises practised together in sessions
- Simple, sustainable techniques you can use independently
- Tools that fit easily into everyday life and workplace pressures
- Support to call on them whenever stress arises
Stress management techniques covered
- Breathwork and diaphragmatic breathing
- Progressive muscle relaxation
- Grounding exercises for acute stress
- Body scans
- Present-moment awareness tools for everyday life and workplace pressures
Online
Culturally sensitive support from a private, comfortable setting.
Secure video